Seriously, if I'm being completely vulnerable and transparent...that's what I really want to be doing everyday. Drinking coffee and just chillin'. It's the vision I have when I think about my "perfect day." It's how I begin most of my days before engaging in life, and generally how I close out the day or evening after hours of stressiness. (Sometimes I make up words...it's fine, just go with it.)
Stress can become so overwhelming and consuming that people unknowingly eradicate mental and emotional space for anything "healthy."
2020 was a good year to prove this idea as fact...at least in my humble opinion!
Now, I'm in a phase of life where I just want things to be as simplified as possible. It's all my brain can handle. It's the deep down desire I hold that often doesn't make sense to others...and that's okay. My job is to take care of me and my family and there was a time when both of those things became VERY challenging.
So after some time of deep reflection, I wanted to develop a framework to help remind myself (and maybe others) of some basic principles in life to help reduce the amount of "stressiness" I allow into my space, my mind, my heart and my relationships. So I put together this little gem...feel free to download and peruse at your leisure and let me know if anything resonates with you.
So what about you? How do you approach life? What tools, tricks, or principles have you learned that help you de-stress, de-clutter, reduce the "extra baggage" and just live life, simplified?
Always rooting for you,